Fitness Culture Crucial Mass is a premium mass gainer designed for athletes and gym goers who are serious about packing on size. A high-calorie, high-protein formula that makes hitting your daily calorie surplus straightforward - even on busy days when eating enough whole food just isn't realistic.
Who is it for? Crucial Mass is best suited to those in a dedicated bulking phase, hardgainers, or anyone training at high volume who needs serious calorie and protein support. If you're already training hard but the scales aren't moving - this is worth adding to your stack.
How to use it: Mix 2–4 scoops with water or milk once or twice daily. Works best as a post-workout shake or as a calorie-dense meal between training sessions.
What does it stack well with? Stack with creatine monohydrate for strength, and a pre-workout to fuel your sessions. Our in-store team can build you a full supplement plan around your bulk.
Come and see us at Empire Supplements, 893 Stockport Road, Levenshulme, Manchester - open 7 days a week. Free UK delivery on all orders over £30.